Przypisy:

  1. System odżywiania oparty na produktach pochodzenia roślinnego. Niektórzy wegetarianie, zwłaszcza zachodni, dopuszczają jednak spożywanie mleka i jego produktów oraz jajek, natomiast ci z nich, którzy wykluczają wszelkie produkty zwierzęce, włącznie z mlekiem i jajkami, określani są mianem wegan – są to tak zwani totalni wegetarianie. – Przyp. tłum.
  2. (a) S. Fallon, M. Enig., Nourishing Tmditions, New Trends Publishing, Waszyngton, 2000, 5; (b) Breeds ofLivestock, University of Oklahoma, Department of Animal Science; http://www.ansi.okstate.edu/breeds.
  3. Breeds ofLivestock, University of Oklahoma, Department of Animal Science; http://www.ansi.okstate.edu/breeds.
  4. W. Bender, M. Smith, Population, Food, andNutrition, Population Reference Bureau; 1997.
  5. B. Carnell, Could vegetarianism prevent world hunger? http://www.ammalrights.net/faq/topics/diet/vegetarianism_world_hunger.html.
  6. M. Purdey, „The Vegan Ecological Wasteland”, Journal ofthe Price-Pottenger Nutńtion Foundation, zima 1998; także http://www.westonaprice.org/.
  7. Ibid.
  8. R. Audette, T. Gilchrist. Neanderthin, St Martins, Nowy Jork, 1999, 2002.
  9. S. Fallon, M. Enig, Nourishing Traditions, 6.
  10. Oczywiście w ciepłej strefie klimatycznej, ale, niestety, a może na szczęście, nie u nas. – Przyp. tłum.
  11. M. Purdey, „The vegan…
  12. Typ farmy, na której na małej przestrzeni hodowane są ogromne ilości zwierząt, na przykład kur. – Przyp. tłum.
  13. M. Purdey, „The Vegan…
  14. (a) L. Dunne, The Nutńtion Almanac, III wydanie, McGraw Hilł, Nowy Jork, 32-33; (b) A.L. Rauma i inni, „Yitamin B-12 status of long-term adherents of a strict uncooked vegan diet («living food diet») is compromised”, /. Nutr,, 1995, 125:2511-5; (c) M.G. Crane i inni, „Vitamin B12 studies in total vegetarians (vegans)”, /. Nutr. Med., 1994, 4:419-30; (d) I. Chanarin i inni, „Megaloblastic
    anaemia in a vegetarian Hindu community”, Lancet, listopad 1985, 2:1168-72; (e) M. Donaldson, „Yitamin B12 and the Hallelujah Diet”; http://www.chetday.com/bl2.html; (f) M.S. Donaldson, „Metabolic yitamin B12 status on a mostly rawvegan diet with follow-up using tablets, nutritional yeast, ot probiotic supplements”, Ann. Nutr. Metab., 2000, 44(5-6):229-234.
  15. (a) S. Ashkenazi i inni, „Yitamin B12 deficiency due to a strictły vegetarian diet in adolescence”, Clin. Pediatr., 1987, 26:662-3; (b) G. Cheron i inni, „Severe megaloblastic anemia in 6-month-old girl breast-fed by a vegetarian mother”,^4rc/i. Fr. Pediatr., 1989, 46:205-7; (c) T. Kuhne i inni, „Maternal vegan diet causing a serious infantile neurological disorder due to yitamin B12 deficiency”, Ew. J. Pediatr., 1991, 150:205-8; (d) M.C. Wighton i inni, „Brain damage in infancy and dietary yitamin B12 deficiency”, Med. J. Aust., 1979, 2:1-3.
  16. Ktoś tu rozmija się z prawdą. Wydany po polsku Przegląd Reader’s Digest: Uzdrawiająca moc witamin, minerałów i ziół na stronie 171 podaje: „Najbogatszym źródłem witaminy B12 są artykuły pochodzenia zwierzęcego: podroby, jajka, mięso, ser oraz ostrygi, ryby i drożdże piwowarskie”. Natomiast w Encyklopedii Britannice czytamy: „…wynikający z diety brak witaminy B12 występuje u wegan, którzy nie
    spożywają zwierzęcego tłuszczu. Taka dieta dopiero po pięciu albo iwięcej latach daje symptomy wynikające z jej braku, jako że zapasy witaminy B12 w wątrobie, aczkolwiek wynoszące zaledwie około 1,5 miligrama, wystarczają na okres 5 lat, ponieważ dzienne jej zapotrzebowanie przez organizm wynosi l mikrogram. – Przyp. tłum.
  17. (a) P.C. Dagnelie i inni, „Yitamin B12 from algae appears not to be bioavailable”,^4mer. /. Gin. Nutr., 1991, 53:695-7; (b) L. Lazarides, The Nutritional Health Bibie, Thorsons Publishing, Kalifornia, 1997,22-23; (c) V. Herbert, „Vitamin B12: plant sources, reąuirements, and assay”, Amer. J. Clin. Nutr., 1988, 48:852-8.
  18. (a) I.E. Baille, „The first international congress on vegetarian nutrition”, /. Appl. Nutr., 1987, 39:97-105; (b) A. Smith, Soybeans: Chemistry & Technology, vol. l, Avi Publishing, Connecticut, 1972, 184-188.
  19. L. Dunne, The Nutrition…, 22-23.
  20. (a) H.L. Abrams, „vegetarianism: Ań Anthropological/Nutritional Eyaluation”, /. Appl. Nutr., 1980, 32:2:53-87; (b) M. Rosę, „Serum cholesterol and triglyceride leyels in Australian adolescent vegetarians”, Lancet, 1976, 2:87.
  21. (a) L. Dunne, The Nutrition…, 31; (b) J. Groff, S. Gropper, Advanced Nutrition and Human Metabolizm, Wadsworth/Thomson Learning, Kalifornia, III wydanie, 1999, 298.
  22. W.A. Price, Nutrition and Physical Degeneration, Keats Publishing, Connecticut, 1989, 256-281.
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  27. (a) K. Sulliyan, The miracle…’, (b) L.Y. Matsuoka i inni, „In vivo threshold for cutaneous synthesis of yitamin D3 in skin”, Nutr. Rev., 1989, 47:252-3.
  28. W.A. Price, Nutrition and…, 256-281.
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  31. J. Groff, S. Gropper, Advanced Nutrition…, 317.
  32. (a) L. Dunne, The Nutrition…, 14; (b) S. Fallon, „Yitamin A Yagary”, Jnl of PPNF, lato 1995; http://www.westonaprice.org/; (c) I. Jennings, Yitamins in Endocrine Metabolism, Charles Thomas, Londyn, 1970, 39-57.
  33. (a) L Jennings, Yitamins…, 39-57; (b) J. Groff, S. Gropper, Advanced Nutrition…, 323-6.
  34. W.A. Price, Nutrition and….
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  49. 45 stan USA, który powstał w wyniku kolonizacji dokonanej przez baptystów, którzy znaleźli tam schronienie przed prześladowaniami w stanach Ohio, Missouri i Illinois. Mormoni sześciokrotnie występowali w latach 1849-1887 o uznanie miejsca swojego osiedlenia jako stanu i ostatecznie w roku 1896 uzyskali ten status, ale po wyrzeczeniu się prawa do poligamii oraz rozwiązaniu ich kościelno-politycznej Partii Ludowej. – Przyp. tłum.
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